Helping young adults and couples navigate relationships, anxiety, and chronic illness
Welcome to Prescott Psychotherapy + Wellness
Early adulthood is a period of nearly constant transition and big life decisions. Most importantly, it’s when you’re taking charge of who you are and defining who you want to be. You’re not just learning how to create a life you love, but how to create space to share it with someone you love.
Which is harder than it looks on Instagram (isn’t everything?)
Navigating early adulthood requires us to work through our fears, anxieties, behavior patterns, and limiting beliefs - because if you don’t work through them, they may continue to dictate your future and shape your relationships.
You’re here because you want a better life for yourself — one where you can explore and welcome the possibilities of finally feeling fulfilled in your relationships or calmer in the face of uncertainty.
We’re here to help you define what you want and build a foundation of self-esteem, confidence, and self-knowledge to help you create a life that works for you.
Specialties
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Individual Therapy For Young Adults & Professionals
Your 20s and 30s are a powerful time for creating permanent, positive changes that can strengthen you for the rest of your life. Learn to set boundaries, create healthy relationships, and cultivate confidence, calm and clarity.
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Couples Therapy
Couples at all stages in their relationships can benefit from learning and practicing skills to promote better communication, deeper intimacy and connection. Couples therapy is a powerful tool for couples to create a healthy framework for how to handle any challenges that arise.
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Anxiety Therapy
Anxiety can permeate all aspects of your life. You might be experiencing emotional exhaustion that affects you physically, throwing you off your daily exercise routine. Fortunately, anxiety treatment can provide the help you need for overcoming these challenges and learning how to lead a more values-based and satisfying life.
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Chronic Illness Therapy
Therapy can’t cure chronic illness, but it can help you feel like you are not alone, and help you navigate each challenge with less anxiety, fear and stress. Reducing stress and anxiety and maximizing your mental health can only help your physical health journey.
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Couples Therapy for Neurodivergent Relationships
You’re not alone if you feel lost or unheard in a neurodivergent relationship, even when you're right beside each other. The good news? With open communication, empathy, and a willingness to learn from each other, you can create a stronger bond than ever before.
Kind Words from Clients