Focus on what you can control. There are many things out of our control right now, and focusing on these things will not help your anxiety. Instead, put your attention onto what is within your power. For example, wearing a mask, practicing social distancing, and limiting contact with others are all pieces of CDC advice that you can control by implementing into your own life.

There are plenty of reasons to stop drinking, and all of them are valid. Maybe you’ve struggled with addiction, have a chronic illness, or take mental health medications. Maybe you are focusing on diet and lifestyle changes for other reasons. No matter why you choose to forego drinking, you should feel confident in that decision--and you should bring that confidence into your dating life.

When we talk about breakups, we usually think about romantic relationships, but breakups with a close friend can be just as important and hurtful. Of course, that does not necessarily mean that the “break up” was a mistake. We all have different priorities, and that’s completely okay. We need to normalize the fact that relationships--platonic and romantic--have a natural ebb and flow. Sometimes we need a break, and admittedly that can be hard. With that in mind, keep reading for tips on navigating a break up with a close friend.

Explain why Although your specific reasons for starting couples therapy might vary depending on the relationship, there is usually a common thread: a commitment to your relationship and partner. So when first bringing up couples therapy, it might be a good idea to emphasize how much you value your relationship and want to work on making it the best it can be for both of you. This can help keep your partner from going immediately on the defensive, and can help you ultimately have a more productive conversation.

Thanksgiving is coming up, and that’s just the beginning of the holiday season. Although the next couple of months will definitely look a bit different this year with Covid, there is one thing that will not change: the need for firm boundaries to get you through this time.  Holidays, although exciting and joyful, are also very stressful, and when people get stressed, they can react in ways that are not as empathetic as we may like. With that in mind, going into the holiday season with a plan to set (and stick to) your boundaries is essential.

Some of the advice we have heard from friends or family about relationships can be misguided. Each couple has their own dynamic and patterns of communication that work for them. Sometimes statements that are meant to be helpful can actually be harmful to your relationship. While the advice may be given with good intentions, not all advice is good advice.  Below are some examples!

Many people only make the jump to seeing a therapist when they reach a breaking point or crisis, but the reality is that seeing a professional before you reach that point can actually be more beneficial for your long term mental health. And when you think about it, it doesn’t really make sense to wait for things to get worse before putting in effort to make them better. So why not try to improve your situation now instead of later? With that in mind, here’s 5 reasons to start therapy--and none of them mean you’re “crazy.”